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Month: April 2020

Posted onApril 30, 2020June 24, 2021Health

Why is it so difficult to loose weight ?

by AMARLeave a comment on Why is it so difficult to loose weight ?

Oprah Winfrey’s struggles with weight have played out in the public eye for all to see. We’ve witnessed her trials and triumphs as she has fought to maintain a healthy weight. Oprah has had success with weight loss, only to experience…

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Posted onApril 25, 2020July 21, 2021

What are some KEYSTONE HABITS ?

by AMAR2 Comments on What are some KEYSTONE HABITS ?

The KEYSTONE HABITS are the catalytic habits that trigger some other habits automatically. They have such a potential that once you bring them into your daily lifestyle, they can automatically bring other habits into your life & create a holistic…

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Posted onApril 23, 2020July 1, 2021Health

Why sitting on the floor to eat is healthy?

by AMARLeave a comment on Why sitting on the floor to eat is healthy?

How we eat is more important than what we eat. It includes How we sit when we eat as it is very important for digestion. Why? 1. Because, Humans have been eating by sitting on the floor for ages, we…

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Posted onApril 22, 2020June 25, 2021Finances

KEYSTONE HABITS @ FINANCES

by AMARLeave a comment on KEYSTONE HABITS @ FINANCES

Simplicity is the key to financial health, so let’s keep things simple. What gets measured gets managed. What do you say? (Please mention in the comments section) 1. First, it’s better if we measure our incoming & outgoing expenses for…

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Posted onApril 22, 2020June 25, 2021Health

KEYSTONE HABITS @ HEALTH

by AMARLeave a comment on KEYSTONE HABITS @ HEALTH

As we have discussed, nothing comes from free—even knowledge. So if we get it for free, please be cautious. What do you think is the most important aspect of being healthy? (Please mention in the comments.) Based on our past…

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Posted onApril 20, 2020June 24, 2021

10 Things to try.

by AMARLeave a comment on 10 Things to try.

1. Camping in a desert, forest and on mountains. 2. Travel Solo, Stay at a backpacker hostel and meet random people. 3. Take a 48 hr train journey. 4. Volunteer and work on a farm in Auroville or the mountains.…

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Posted onApril 19, 2020June 24, 2021Relationships

How to learn in an easy yet effective way ?

by AMARLeave a comment on How to learn in an easy yet effective way ?

IN THIS ERA OF INFORMATION OVERLOAD, HOW TO FILTER THE INFORMATION AND GET THE RIGHT, PRACTICAL INFORMATION ON TIME SO THAT WE DON’T GET LOST IN ENDLESS BROWSING DRAMA? HERE ARE FEW TIPS TO GET THE RIGHT INFORMATION. But, wE…

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Posted onApril 19, 2020June 24, 2021Health

PHYSICAL HEALTH

by AMAR2 Comments on PHYSICAL HEALTH

IN TERMS OF FITNESS, WE HAVE three COMPONENTS. 1. STRENGTH 2. ENDURANCE 3. FLEXIBILITY THUS A BALANCE OF ALL THESE 3 MAKES A PHYSICALLY HEALTHY BODY.

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Posted onApril 17, 2020June 24, 2021Health

Books to read on habit building

by AMARLeave a comment on Books to read on habit building

1. The Power of habit – Charles Duhigg 2. Atomic habits – James Clear 3. Breaking The Habit of Being Yourself – Joe Dispenza 4. The First 20 hours: How to Learn Anything… Fast – Josh Kauffman 5. The Art…

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Posted onApril 9, 2020June 24, 2021

Why are habits so important?

by AMARLeave a comment on Why are habits so important?

Being healthy is a habit, Being rich is a habit, Being poor is a habit, Being happy is also a habit In simple words, we are our habits. Why soo important? 1. Habits do not need motivation, so they are…

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  • What is a Habit routine & How it helps us ? July 21, 2021
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About me

AMAR

Hello friends,
This is Amar Meda .I am a medical doctor by degree.I have experimented with habits on myself from past few years .I always wondered WHY ? same thing makes feel different people in differently.So i then understood its all in the brain.I am more into Preventive Medicine ,so I am integrating multiple aspects of health from Western medicine, Habit Building ,Human Physiology ,Age old Indian traditions, Behavioural Psychology.
This is A blog Where we share our journey on HOW ? to do of WHAT you want to do ?

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