Did you ever think about this question? What strikes your mind when body posture comes into your mind? Please take 1 min & try to reflect on it? Yes, body posture includes every joint & its positioning in harmony with…
I always thought doctors are healthy people as they treat the patients. This was my thought when I was in medical college. Now I feel doctors are the specialists in disease but not health, as they too face health challenges…
I am a great fan of my grandmother who keeps things simple.She has 4 pairs of clothes & few dishes to cook , very few friends with whom she connects well & a small house to live.She is healthy &…
Sexual Transmutation is the English term coined for the term Brahmacharya. It means to consciously direct the sexual energy with in oneself.As per yogic traditions the ability to understand & handle the sexual energy is a very subtle art. Its…
Circadian rhythm is the sleep-wake cycle regulated by our internal hormonal mechanisms based on our external environment. Almost every cell in our body has a molecular clock & these clocks are coordinated by the Suprachiasmatic nucleus (SCN) in our brain,…
Did you ever think about what would be the most sophisticated machine ever designed? I feel it’s the human brain & then it’s hardware, the human body. Thus defining health in a simple way becomes a bit challenging as it’s…
Breathing is one of the key life processes, so we call it Prana or the life force. Most of us are concerned about the quality of dress we wear, the house we live in, the food we eat, the water…
Oprah Winfrey’s struggles with weight have played out in the public eye for all to see. We’ve witnessed her trials and triumphs as she has fought to maintain a healthy weight. Oprah has had success with weight loss, only to experience…
How we eat is more important than what we eat. It includes How we sit when we eat as it is very important for digestion. Why? 1. Because, Humans have been eating by sitting on the floor for ages, we…
As we have discussed, nothing comes from free—even knowledge. So if we get it for free, please be cautious. What do you think is the most important aspect of being healthy? (Please mention in the comments.) Based on our past…