Skip to content

The Habit Centre

Menu
  • Approach
  • Physical Health
  • Mental Health
  • Emotional Health
  • FAQ’s
  • contact

Category: Health

Most of the doctors with the degrees are the ones who learnt a lot about the disease.
Here we learn whats HEALTH ,then HOW ? to take care of it , so it becomes a habit.
What do you think is health?
Is the Physical , Emotional or the Financial health,Which one do you think is more important.
Is it the right balance of these three is being health?
How to strike that balance?

Posted onDecember 25, 2020January 20, 2021Health

How important is our body posture for a healthy lifestyle?

by AMARLeave a comment on How important is our body posture for a healthy lifestyle?

Did you ever think about this question? What strikes your mind when body posture comes into your mind? Please take 1 min & try to reflect on it? Yes, body posture includes every joint & its positioning in harmony with…

Read More
Posted onSeptember 15, 2020November 12, 2022Finances

How can we explain health in terms of the ‘ 4 wheel model ‘ ?

by AMAR44 Comments on How can we explain health in terms of the ‘ 4 wheel model ‘ ?

I always thought doctors are the healthy people as they treat the patients. This was my thought when I was in medical college. Now I feel doctors are the specialists in the disease but not in health, as they too…

Read More
Posted onAugust 27, 2020September 7, 2020Finances

What is Minimalism & How does it help for better health & relationships ?

by AMAR10 Comments on What is Minimalism & How does it help for better health & relationships ?

I am a great fan of my grandmother who keeps things simple.She has 4 pairs of clothes & few dishes to cook , very few friends with whom she connects well & a small house to live.She is healthy &…

Read More
Posted onAugust 12, 2020August 16, 2020Health

What is Sexual transmutation & How does it help to build our habits ?

by AMAR23 Comments on What is Sexual transmutation & How does it help to build our habits ?

Sexual Transmutation is the English term coined for the term Brahmacharya. It means to consciously direct the sexual energy with in oneself.As per yogic traditions the ability to understand & handle the sexual energy is a very subtle art. Its…

Read More
Posted onJuly 25, 2020July 7, 2021Health

What is the significance of Circadian rhythm for a healthy lifestyle?

by AMAR9 Comments on What is the significance of Circadian rhythm for a healthy lifestyle?

Circadian rhythm is the sleep-wake cycle regulated by our internal hormonal mechanisms based on our external environment. Almost every cell in our body has a molecular clock & these clocks are coordinated by the Suprachiasmatic nucleus (SCN) in our brain,…

Read More
Posted onJuly 16, 2020July 3, 2021Health

How to define health?

by AMARLeave a comment on How to define health?

Did you ever think about what would be the most sophisticated machine ever designed? I feel it’s the human brain & then it’s hardware, the human body. Thus defining health in a simple way becomes a bit challenging as it’s…

Read More
Posted onJune 30, 2020July 1, 2021Health

Why is breathing the most important life process?

by AMARLeave a comment on Why is breathing the most important life process?

Breathing is one of the key life processes, so we call it Prana or the life force. Most of us are concerned about the quality of dress we wear, the house we live in, the food we eat, the water…

Read More
Posted onApril 30, 2020June 24, 2021Health

Why is it so difficult to loose weight ?

by AMARLeave a comment on Why is it so difficult to loose weight ?

Oprah Winfrey’s struggles with weight have played out in the public eye for all to see. We’ve witnessed her trials and triumphs as she has fought to maintain a healthy weight. Oprah has had success with weight loss, only to experience…

Read More
Posted onApril 23, 2020July 1, 2021Health

Why sitting on the floor to eat is healthy?

by AMARLeave a comment on Why sitting on the floor to eat is healthy?

How we eat is more important than what we eat. It includes How we sit when we eat as it is very important for digestion. Why? 1. Because, Humans have been eating by sitting on the floor for ages, we…

Read More
Posted onApril 22, 2020June 25, 2021Health

KEYSTONE HABITS @ HEALTH

by AMARLeave a comment on KEYSTONE HABITS @ HEALTH

As we have discussed, nothing comes from free—even knowledge. So if we get it for free, please be cautious. What do you think is the most important aspect of being healthy? (Please mention in the comments.) Based on our past…

Read More

Posts navigation

Page 1 Page 2 Next Page

Follow us @

  • twitter
  • facebook
  • google
  • 500px

Recent Posts

  • What is a Habit routine & How it helps us ? July 21, 2021
  • What are Feedback loops & Why are they important for healthy lifestyle ? July 13, 2021
  • What is CLICK SYNDROME & How does it lead to low motivation ? May 11, 2021
  • What is The Habit Centre & What do we do ? March 4, 2021
  • How to prepare to crack any competitive exam in India like UPSC? ( PART – 1 ) January 15, 2021
  • How important is our body posture for a healthy lifestyle? December 25, 2020

Archives

  • July 2021
  • May 2021
  • March 2021
  • January 2021
  • December 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

About me

AMAR

Hello friends,
This is Amar Meda .I am a medical doctor by degree.I have experimented with habits on myself from past few years .I always wondered WHY ? same thing makes feel different people in differently.So i then understood its all in the brain.I am more into Preventive Medicine ,so I am integrating multiple aspects of health from Western medicine, Habit Building ,Human Physiology ,Age old Indian traditions, Behavioural Psychology.
This is A blog Where we share our journey on HOW ? to do of WHAT you want to do ?

View all posts

Categories

GO

  • Approach
  • Physical Health
  • Mental Health
  • Emotional Health
  • FAQ’s
  • contact

Recent Comments

  • rufus can't download menu.c32 on Why are women so complicated ?
  • AMAR on What makes a good parent great ?
  • AMAR on What is Sexual transmutation & How does it help to build our habits ?
  • AMAR on Why are women so complicated ?
  • AMAR on Why are women so complicated ?
[email protected]
Amphibious Theme by TemplatePocket ⋅ Powered by WordPress