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Month: June 2020

Posted onJune 30, 2020July 1, 2021Health

Why is breathing the most important life process?

by AMARLeave a comment on Why is breathing the most important life process?

Breathing is one of the key life processes, so we call it Prana or the life force. Most of us are concerned about the quality of dress we wear, the house we live in, the food we eat, the water…

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Posted onJune 9, 2020July 1, 2021

Why being healthy is a bit challenging these days? PART – 1

by AMAR1 Comment on Why being healthy is a bit challenging these days? PART – 1

One of my school teachers said, “Keep your body fit, and your mind becomes fit”. Is it true? As per Evolutionary Psychology, the Prefrontal cortex is the last developed part of the human brain. It is the main part that…

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  • What is a Habit routine & How it helps us ? July 21, 2021
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About me

AMAR

Hello friends,
This is Amar Meda .I am a medical doctor by degree.I have experimented with habits on myself from past few years .I always wondered WHY ? same thing makes feel different people in differently.So i then understood its all in the brain.I am more into Preventive Medicine ,so I am integrating multiple aspects of health from Western medicine, Habit Building ,Human Physiology ,Age old Indian traditions, Behavioural Psychology.
This is A blog Where we share our journey on HOW ? to do of WHAT you want to do ?

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