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Month: December 2020

Posted onDecember 25, 2020January 20, 2021Health

How important is our body posture for a healthy lifestyle?

by AMARLeave a comment on How important is our body posture for a healthy lifestyle?

Did you ever think about this question? What strikes your mind when body posture comes into your mind? Please take 1 min & try to reflect on it? Yes, body posture includes every joint & its positioning in harmony with…

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Posted onDecember 12, 2020January 20, 2021

Why are habits important?

by AMAR1 Comment on Why are habits important?

I always thought there are some great things to do, which make us successful, healthy & wealthy. What do you say? Can you name any such great things which make us great? Please take some time. Let us start with…

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Posted onDecember 11, 2020February 14, 2021

Does smartphone usage cause weight gain?

by AMAR1 Comment on Does smartphone usage cause weight gain?

Do you know that repeated checking of whats app & browsing on a smartphone may increase your weight? It’s possible that these devices are actually changing the brain, theorized lead author Richard Lopez, a postdoctoral fellow in psychology at Rice University…

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  • What is a Habit routine & How it helps us ? July 21, 2021
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About me

AMAR

Hello friends,
This is Amar Meda .I am a medical doctor by degree.I have experimented with habits on myself from past few years .I always wondered WHY ? same thing makes feel different people in differently.So i then understood its all in the brain.I am more into Preventive Medicine ,so I am integrating multiple aspects of health from Western medicine, Habit Building ,Human Physiology ,Age old Indian traditions, Behavioural Psychology.
This is A blog Where we share our journey on HOW ? to do of WHAT you want to do ?

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