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Month: August 2020

Posted onAugust 27, 2020September 7, 2020Finances

What is Minimalism & How does it help for better health & relationships ?

by AMAR10 Comments on What is Minimalism & How does it help for better health & relationships ?

I am a great fan of my grandmother who keeps things simple.She has 4 pairs of clothes & few dishes to cook , very few friends with whom she connects well & a small house to live.She is healthy &…

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Posted onAugust 12, 2020August 16, 2020Health

What is Sexual transmutation & How does it help to build our habits ?

by AMAR23 Comments on What is Sexual transmutation & How does it help to build our habits ?

Sexual Transmutation is the English term coined for the term Brahmacharya. It means to consciously direct the sexual energy with in oneself.As per yogic traditions the ability to understand & handle the sexual energy is a very subtle art. Its…

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Posted onAugust 11, 2020August 21, 2020

Whats the one secret to be healthy ?

by AMAR4 Comments on Whats the one secret to be healthy ?

Did you ever think whats the secret ingredient to be healthy ? Of course you must have thought, it is to eat healthy food , eating on time , getting enough physical activity etc . Did you? I guess you…

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Posted onAugust 8, 2020August 11, 2020Relationships

What makes a good parent great ?

by AMAR31 Comments on What makes a good parent great ?

Parents are the role models for their children , so the kids just repeat their parents. Kids are the most observant beings on the earth & great imitators. Do you agree ? They are curious & are very busy all…

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Posted onAugust 6, 2020August 6, 2020

How can we apply 80/20 Pareto’s principle for healthy life ?

by AMAR10 Comments on How can we apply 80/20 Pareto’s principle for healthy life ?

Pareto’s principle is called the 80/20 rule.In simplified terms it says 80 % of our results come by focussing on 20 % of our actions . It can be applied to health , relationships & even the traffic on the…

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Posted onAugust 2, 2020August 28, 2020Relationships

Why are women so complicated ?

by AMAR22 Comments on Why are women so complicated ?

There is an old saying that even Brahma , the god of gods couldnot understand women. Is it true ? Definitely not. Its Oestrogen that is complicated , not the women . Do you agree ? Its all in the…

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About me

AMAR

Hello friends,
This is Amar Meda .I am a medical doctor by degree.I have experimented with habits on myself from past few years .I always wondered WHY ? same thing makes feel different people in differently.So i then understood its all in the brain.I am more into Preventive Medicine ,so I am integrating multiple aspects of health from Western medicine, Habit Building ,Human Physiology ,Age old Indian traditions, Behavioural Psychology.
This is A blog Where we share our journey on HOW ? to do of WHAT you want to do ?

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