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Category: Health

Most of the doctors with the degrees are the ones who learnt a lot about the disease.
Here we learn whats HEALTH ,then HOW ? to take care of it , so it becomes a habit.
What do you think is health?
Is the Physical , Emotional or the Financial health,Which one do you think is more important.
Is it the right balance of these three is being health?
How to strike that balance?

Posted onApril 19, 2020June 24, 2021Health

PHYSICAL HEALTH

by AMAR2 Comments on PHYSICAL HEALTH

IN TERMS OF FITNESS, WE HAVE three COMPONENTS. 1. STRENGTH 2. ENDURANCE 3. FLEXIBILITY THUS A BALANCE OF ALL THESE 3 MAKES A PHYSICALLY HEALTHY BODY.

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Posted onApril 17, 2020June 24, 2021Health

Books to read on habit building

by AMARLeave a comment on Books to read on habit building

1. The Power of habit – Charles Duhigg 2. Atomic habits – James Clear 3. Breaking The Habit of Being Yourself – Joe Dispenza 4. The First 20 hours: How to Learn Anything… Fast – Josh Kauffman 5. The Art…

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About me

AMAR

Hello friends,
This is Amar Meda .I am a medical doctor by degree.I have experimented with habits on myself from past few years .I always wondered WHY ? same thing makes feel different people in differently.So i then understood its all in the brain.I am more into Preventive Medicine ,so I am integrating multiple aspects of health from Western medicine, Habit Building ,Human Physiology ,Age old Indian traditions, Behavioural Psychology.
This is A blog Where we share our journey on HOW ? to do of WHAT you want to do ?

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