Sexual Transmutation is the English term coined for the term Brahmacharya. It means to consciously direct the sexual energy with in oneself.As per yogic traditions the ability to understand & handle the sexual energy is a very subtle art. Its easier said than done.Its also called as NOFAP in more fancy western terminology. Lets delve into more details by watching this short video.
Sexual transmutation has been the principle for high performing athletes to scientists . Do you know Muhammad Ali & Nicola Tesla recommends this for higher mental faculties ? If you have read Napolean Hill’s THINK & GROW RICH , he dedicated an entire chapter for this topic.
But How does it help to build our habits ?
The sexual energy is intense inner energy in men & women, which expresses outwards. In Yoga when directed it transforms into OJAS & TEJAS. The term OJAS means improving bodily stamina, strength & appearance where are TEJAS means deepening of mental faculties to understand more subtle things. Our physical body has physical muscles like Biceps, Hamstrings & in the same way, our mind also has mental muscles. The mental muscles are Creativity, Patience, Observation, Motivation. The mental muscles are the mental tracks formed in our Prefrontal Cortex by repeatedly performing the actions involving qualities like patience, creativity, etc. When we learn it, we can use it wherever we need it. The NOFAP even for 30 days has huge benefits by improving our motivation levels as per many experimental studies. How does it work?
Did you finally get Why Sexual Transmutation works? You are right, It increases the Self-control & motivation muscles in our brains. It is like lifting 100 kg self-control by our mental muscles when we can restrain ourselves from PMO even for a short duration of 2- 3 weeks. Later our mind starts using it wherever it can thus help to build our habits in an easier way. Though we do not need the motivation to build habits initially we need them when we are upgrading our habits. Thus Sexual transmutation particularly helps to strengthen our KEYSTONE HABITS, which simplifies our overall lifestyle in the long run. Do you want to experiment it? Why don’t you give a 1 to 2 week NOFAP experiment to experience the truth by yourself?
Let me know what is your opinion?