PHYSICAL HEALTH
IN TERMS OF FITNESS, WE HAVE three COMPONENTS.
1. STRENGTH
2. ENDURANCE
3. FLEXIBILITY
THUS A BALANCE OF ALL THESE 3 MAKES A PHYSICALLY HEALTHY BODY.
IN TERMS OF FITNESS, WE HAVE three COMPONENTS.
1. STRENGTH
2. ENDURANCE
3. FLEXIBILITY
THUS A BALANCE OF ALL THESE 3 MAKES A PHYSICALLY HEALTHY BODY.
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