Most of the doctors with the degrees are the ones who learnt a lot about the disease.
Here we learn whats HEALTH ,then HOW ? to take care of it , so it becomes a habit.
What do you think is health?
Is the Physical , Emotional or the Financial health,Which one do you think is more important.
Is it the right balance of these three is being health?
How to strike that balance?
IN TERMS OF FITNESS, WE HAVE three COMPONENTS. 1. STRENGTH 2. ENDURANCE 3. FLEXIBILITY THUS A BALANCE OF ALL THESE 3 MAKES A PHYSICALLY HEALTHY BODY.
1. The Power of habit – Charles Duhigg 2. Atomic habits – James Clear 3. Breaking The Habit of Being Yourself – Joe Dispenza 4. The First 20 hours: How to Learn Anything… Fast – Josh Kauffman 5. The Art…