Do you know what is common about Michael Phelps, Eluid Kipchoge, Apple company, Tesla Motors, Okinawa island? They are the best in their own field, whether in swimming, long-distance running, gadgets, cars or health. How did they reach there? They…
I was meeting a lot of youngsters during the past year. I met this girl Ankita, who is an architect from Bhopal. She asked me a doubt. Why am I not able to keep in touch with my friends, thus…
Sleep forms 1/3rd of our life. Do we give that much importance? Inadequate sleep, even for a week, disrupts your blood sugars so profoundly that you may be classified as prediabetic. Sleep enriches the diversity of functions, including the ability…
The mind is the conscious THINKING part of the body, whereas the body is the subconscious DOING part of the brain. The habit building mechanism has to deal with the DOING part, the body part, the subconscious part. So we…