Oprah Winfrey’s struggles with weight have played out in the public eye for all to see. We’ve witnessed her trials and triumphs as she has fought to maintain a healthy weight. Oprah has had success with weight loss, only to experience…
The KEYSTONE HABITS are the catalytic habits that trigger some other habits automatically. They have such a potential that once you bring them into your daily lifestyle, they can automatically bring other habits into your life & create a holistic…
How we eat is more important than what we eat. It includes How we sit when we eat as it is very important for digestion. Why? 1. Because, Humans have been eating by sitting on the floor for ages, we…
Simplicity is the key to financial health, so let’s keep things simple. What gets measured gets managed. What do you say? (Please mention in the comments section) 1. First, it’s better if we measure our incoming & outgoing expenses for…
As we have discussed, nothing comes from free—even knowledge. So if we get it for free, please be cautious. What do you think is the most important aspect of being healthy? (Please mention in the comments.) Based on our past…
1. Camping in a desert, forest and on mountains. 2. Travel Solo, Stay at a backpacker hostel and meet random people. 3. Take a 48 hr train journey. 4. Volunteer and work on a farm in Auroville or the mountains.…
IN THIS ERA OF INFORMATION OVERLOAD, HOW TO FILTER THE INFORMATION AND GET THE RIGHT, PRACTICAL INFORMATION ON TIME SO THAT WE DON’T GET LOST IN ENDLESS BROWSING DRAMA? HERE ARE FEW TIPS TO GET THE RIGHT INFORMATION. But, wE…
IN TERMS OF FITNESS, WE HAVE three COMPONENTS. 1. STRENGTH 2. ENDURANCE 3. FLEXIBILITY THUS A BALANCE OF ALL THESE 3 MAKES A PHYSICALLY HEALTHY BODY.
1. The Power of habit – Charles Duhigg 2. Atomic habits – James Clear 3. Breaking The Habit of Being Yourself – Joe Dispenza 4. The First 20 hours: How to Learn Anything… Fast – Josh Kauffman 5. The Art…
Being healthy is a habit, Being rich is a habit, Being poor is a habit, Being happy is also a habit In simple words, we are our habits. Why soo important? 1. Habits do not need motivation, so they are…