How we eat is more important than what we eat. It includes How we sit when we eat as it is very important for digestion.
1. Because, Humans have been eating by sitting on the floor for ages, we are designed like that.
2. Because, Its YOGA, our front & back of thigh muscles gets flexible & also strengthened, as we do it 3- 4 times a day.
3. This posture improves blood supply to the digestive system for better digestion, reduces excess food consumption.
4. Makes us more humble.
5. Saves money & space, more efficient.
The next important thing is How long do we take to finish our meal?