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Tag: WEIGHTLOSS

Posted onDecember 12, 2020January 20, 2021

Why are habits important?

by AMAR1 Comment on Why are habits important?

I always thought there are some great things to do, which make us successful, healthy & wealthy. What do you say? Can you name any such great things which make us great? Please take some time. Let us start with…

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Posted onSeptember 15, 2020September 6, 2021Finances

How can we explain health in terms of the ‘ 4 wheel model ‘ ?

by AMAR46 Comments on How can we explain health in terms of the ‘ 4 wheel model ‘ ?

I always thought doctors are healthy people as they treat the patients. This was my thought when I was in medical college. Now I feel doctors are the specialists in disease but not health, as they too face health challenges…

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Posted onJuly 25, 2020July 7, 2021Health

What is the significance of Circadian rhythm for a healthy lifestyle?

by AMAR9 Comments on What is the significance of Circadian rhythm for a healthy lifestyle?

Circadian rhythm is the sleep-wake cycle regulated by our internal hormonal mechanisms based on our external environment. Almost every cell in our body has a molecular clock & these clocks are coordinated by the Suprachiasmatic nucleus (SCN) in our brain,…

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About me

AMAR

Hello friends,
This is Amar Meda .I am a medical doctor by degree.I have experimented with habits on myself from past few years .I always wondered WHY ? same thing makes feel different people in differently.So i then understood its all in the brain.I am more into Preventive Medicine ,so I am integrating multiple aspects of health from Western medicine, Habit Building ,Human Physiology ,Age old Indian traditions, Behavioural Psychology.
This is A blog Where we share our journey on HOW ? to do of WHAT you want to do ?

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